Even though I know better, I’m doing it again. “Shoulding all over myself.” This phrase makes people laugh, but it is a very uncomfortable feeling. AI told me that “The phrase “shoulding all over yourself” was coined by Albert Ellis, a psychologist known for developing Rational Emotive Behavior Therapy (REBT), to describe the tendency to overwhelm oneself with “should” statements or expectations.”
I went away for a few days. I SHOULD have kept up with my writing, but I didn’t.
I’m trying to write this morning. I SHOULD have a story, an idea, a poem, or a good question, but my brain keeps rejecting every possibility.
I SHOULD have practiced the piano more in the last week. Actually, I didn’t practice.
I SHOULD organize all the things. I met someone in the Verizon store last week who said she had actually finished her Swedish Death Cleaning. Done. I was beyond impressed, but I SHOULDN’T compare.
The daily SHOULDs of cleaning, cooking, laundry, are ever present.
But what do I WANT when the SHOULDs stop shouting? I just want peace, time with my loved ones, maybe a walk outside, or a little needlework. That’s really enough.
Thank you to all who make this writing space
a place of safety, support, and beauty.






