I joined a small local gym in the fall of 2023. It was a really good decision. The weight training sessions are supervised by a certified trainer; up to 8 women can attend; the music is varied (one trainer likes 80s music); the workouts are different each time.
Each week has a theme for exercise: Strength, Sweat, Stamina, and Stability. About every six weeks, they add “Heavy” Week. This week was Heavy Week. In these workouts, each exercise is repeated 4 times. Each repetition you increase the weight you are using. In the first round you aim for 12-15 repetitions; the second, 10-12; the third, 8-10; and the fourth, 4-6. Each round decreases in time. What I’ve learned from Heavy Week is that I can do more than I thought I could, and most of the time, I play it safe and don’t push as hard as I might. Maybe that’s okay since I’m getting older and don’t want injury.
What I’ve learned in the weekly rotations is that Sweat, Stamina, and Strength feel fun and energizing. The time goes really fast. Stability work is not so fun. The challenges sometimes feel scary in this older body, and the hour seems long. During Stability Week, we work on exercises that require balance while challenging one side of the body with weights. It’s surprising to discover how different it can feel to work on only one side of your body. One side usually feels much stronger, flexible, or more coordinated. At least that’s been my experience.
During this writing month, I’ve also experienced strength, sweat, stamina, and stability as a reader and as a writer. Some of my writing days took strength to write; some made me sweat. Other days I faltered and lacked stamina/stability to do the task. But, I know that falter does not mean failure. Maybe this SOLSC is our writing “Heavy Month.” It lets us know we can do more than we thought we could.
Thank you to all who make this writing space
a place of safety, support, and beauty.



